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This Cool Carrot Soup is a fantastic method to refuel throughout the upcoming warm summer days. Instead of grabbing a hot dish after your lunchtime exercise, throw just a few ingredients right into your blender for a fast, yet restoring dish. The carotenoids in the carrot juice have a antioxidant power in order to help offset oxidative tension sustained during an intense exercise. Naturally-occurring potassium in the avocado can reduce muscle mass cramping. Turmeric extract is one of one of the most well-researched anti-inflammatory herbs to lower discomfort from achy joints. And also our Collagen Peptides supply the amino acid foundation to restore and also repair muscle.

Cool Carrot Soup

Yields: 4 servings

1 1/2 c. fresh carrot juice (from concerning 1 1/2 lb. carrots)

14 oz light coconut milk

1 ripe avocado

2″ knob fresh ginger, grated

3 tbsp. fresh lime juice

1 small garlic clove

1 dried medjool date

2 tsp. turmeric

1/2 tsp. sea salt

4 scoops Crucial Proteins Collagen Peptides

Optional for garnish: cilantro, environment-friendly onions, lime juice, or more coconut milk for drizzling


If making use of fresh carrots, run them via the juicer according to guidelines. If the 1.5 pound. carrots do not quite produce 1.5 cups of juice, make up the distinction with filtered water. Note: store-bought, 100% fresh-squeezed carrot juice likewise functions for this recipe.

Add the carrot juice, coconut milk, grated ginger, lime juice, garlic, date, turmeric, sea salt, and Collagen Peptides to a high-powered blender or food processor. Blend until very smooth, going 30 seconds, quiting to scratch down the sides as required. Optionally, you can mix longer to a little warm up the soup.

Enjoy quickly covered with garnishes of your choice.

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