workout plan

There’s much less compared to a week to go till the Rio Olympics, as well as to figure out just what it’s like for the celebrities of the Gamings– the professional athletes– we’re chatting with women sporting activities stars to find out how they train, live, and also consume. Today we’re speaking with Marlen Esparza, an American fighter who took the bronze at the 2012 Olympics in London in the ladies’s flyweight division. Esparza’s been sponsored by Nike, Chobani, CoverGirl, and also landed a Vogue spread in advance of the 2012 Gamings. Here, she spilled precisely just what it requires a first-rate professional athlete, so maintain scrolling.

For breakfast I had:
I typically make a smoothie for morning meal around 8 a.m. that includes Nutty for ‘Nana Chobani Greek yogurt with chopped-up bananas, organic honey, powdered peanut butter, chia seeds, almond milk, and also steel-cut oats all mixed together.

For lunch I had:
Protein! I had grilled chicken, pleasant potato, with asparagus for lunch around 1 p.m.

For dinner I had:
I will normally have hen, steak, some type of healthy protein as well as more veggies for dinner around 7 p.m.

Today I snacked on:
I love Mango Chobani Greek yogurt, it is among my favored snacks. One more snack that I pre-make is a special oatmeal, which is whole-grain steel-cut oats with cashew milk, powdered peanut butter, natural honey, and chia seeds, as well as I allow it rest in the fridge over night with consume it cold.

The one thing I would never eat is:
Egg yolk, I only eat egg whites.

My all-time preferred workout is:
Running! I enjoy to hear songs and also clear my head when I run.

I think the fitness fad that will dominate in 2016 is:
Juicing and “boxercise.”

The health fad I just cannot support is:

My preferred healthy dining establishment is:
Bowl of Heaven in San Diego. I like acai bowls!

My go-to smoothie mix components are:
Nutty for ‘Nana Chobani Greek Yogurt with chopped-up bananas, natural honey, powdered peanut butter, chia seeds, almond milk, as well as steel-cut oats all combined together.

fitness center

Each week I usually work out:
I typically exercise two times a day, 6 days a week. My very first workout I do mainly running and conditioning and also my second exercise I do boxing drills and also sparring.

Some of the physical fitness blog sites with web sites I adhere to include:
Nike NTC, Self, and Shape.

My favorite Instagram accounts are:
Nike Females, Nike Operating, as well as Female’s Running.

The 3 ingredients you’ll constantly discover in my cooking area are:
Powdered peanut butter, bananas, with some flavor of Chobani Greek yogurt.

My signature healthy dish is:
I do a healthy dessert to lower desires after dinner that is yogurt, almonds, chopped-up banana, peanut butter, as well as one scoop of cottage cheese all mixed with each other with a spray of cinnamon on top.

The health and wellness app I couldn’t live without is:
Nike NTC app! It has tough exercises when I should alter things up in the fitness center and even in resort areas when I am traveling.

The top 3 tracks on my workout playlist right currently are:
‘ Impatient’ by Jeremih, ‘Controlla’ by Drake, with ‘ Summer 16’ by Drake.

The best part of my job is:
Getting to do just what I love as well as have such an intense passion for. I like being a shining example for women in the younger generation given that I did not have a female to look up to when I was starting out in the sporting activity, and also that made it challenging at times.

At the beginning of most people days I:
Take my canine, Magic, for a lengthy walk! Once I return, I make my favorite morning meal smoothie (above).